My approach blends behavioral therapy with motivational interviewing. I believe in "all foods fit", intuitive eating, and using the hunger-fullness scale instead of rigid rules. There are no bad foods, and my practice is grounded in evidence-based care.
When I'm not in session, you'll probably find me with a boba in hand, working on my Spanish, or belting it out at karaoke. Snoopy is, and always will be, my favorite character.
I'd love to help you build a healthier, more sustainable relationship with food.
Get In Touch